Coaching may be perfect for you if you're ready to make a shift in your personal or professional life. Those seeking clarity, direction, guidance, and balance are great candidates for coaching!

With an open mind and a readiness to take action, you'll reap the benefits of a one-on-one session with Jen!

Choose a private, quiet space where you can speak openly and honestly without interruptions.

Bring something to write with and something to write on, and come with an open mind.

Change can happen in minutes or days, varying for each individual based on their willingness to explore new thinking, self-reflect, and take action. Your commitment drives your results. While everyone has their own timeframe, my goal is to help you progress and reach your destination.

Therapy often focuses on exploring the past, while coaching centers on the present and moving toward the future. In our sessions, revisiting past experiences serves a specific purpose: to uncover how certain events have shaped current patterns, allowing us to finally break free and move forward.

Coaching is about discovering new thinking rather than dwelling on old stories.

As the International Coaching Federation (ICF) explains: Coaching focuses on visioning, success, the present, and moving toward the future. Therapy emphasizes psychopathology, emotions, and the past to understand the present, working more with developing skills for managing emotions or past issues than does coaching.

This distinction highlights the forward-focused, growth-driven nature of coaching.

You may experience a blend of coaching, mentoring, and consulting, tailored to your unique needs. Each session is personalized, including your individual sessions.

My approach to coaching is grounded in the world-class Infinite Receiving™ methods and aligned with International Coaching Federation (ICF) standards. This involves guiding and empowering clients toward self-awareness and helping them uncover the answers that already lie within.

Mentoring provides suggestions based on proven strategies from my personal and professional experiences.

Consulting offers direct instruction on improving specific skills, achieving goals, or managing challenges effectively.This combination ensures a dynamic, results-driven experience designed just for you.

Expect to spend 45-60 uninterrupted minutes partnering with me to explore your options for change and commit to actions that will move you forward.

You'll experience a blend of strategies and questions designed to move beyond known thinking and discover new thinking.